BALANCE + PILATES
Sat, Jan 26, 1-3 pm, $40

Better Balance + Pilates, integrates Feldenkrais Awareness Through Movement with Pilates exercises.

  • Wake-up Feet to Respond Quickly to Rough Terrain 

  • Develop a Stronger Core to Increase Stability

  • Sharpen Your Balance Reactions to Prepare for the Unpredictable

  • Prevent Falls and Learn How to Fall More Softly if you do fall

REGISTRATION (early registration strongly encouraged):
Check: Send check pay to Ernie Adams, 1164 Solano Ave., Box 164, Albany CA 94706 (delivery before 1st class).
Drop-in (check/cash/credit)
Online (Credit Card/PayPal):

 




LOCATION: Mind Body Dojo, 7512 Fairmount Ave., El Cerrito, CA
Mind Body Dojo is a large beautiful studio completely covered with Judo mats for your comfort and safety.

INFORMATION: www.userfriendlypilates.com • 510-619-9223 • adams@bodyinaction.com

Learn How to Use TREKKING POSES
Sat, Jan 26, 1-3 pm, $40

Private Sessions & Small Groups (1.5 hours). Dates/Times (TBA)
at Tilden Park or Mind Body Dojo

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Learn how to walk easier, improve balance, and get training in how to use trekking poles for fitness and safety.

Sign up for an individual session, or form small groups with your friends. Trekking poles can be provided by request, or bring your own.

FEES (Max 5-students):

  • One Student: $150

  • Two Students: $170 (2 x $85)

  • Three Students: $195 (3 x $65)

  • Four Students: $220 (4 x $50)

  • Five Students: $250 (5 x $50)

REGISTRATION (Please Call or Email Before Registering):
Check: Send check pay to Ernie Adams, 1164 Solano Ave., Box 164, Albany CA 94706 (delivery before 1st class).
Drop-in (check/cash/credit)
Online (Credit Card/PayPal):


Trek Poles/Tilden Park