Maximizing Your Walking
with Ernie Adams

Saturday, Nov 18, 1-3 pm, $35

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Remember when your walking was easy and carefree? When hills or rough terrain were an adventure, rather than a problem?  This workshop will give you tools and techniques to help you rediscover how to walk with more confidence and freedom.

  • Wake-up Your Feet and Become Responsive to Unpredictable Terrain
  • Increase Stability and Reduce Injuries by Developing a Stronger Core
  • Expand Peripheral Vision and Speed-up Your Balance Reactions  
  • Enhance the Rhythmic Counterbalance Between Arms and Legs

NOTE: We will not be walking the entire 2-hours. with bare feet. Lessons are done in bare feet sitting, standing, lying, and walking. 
PREREQUISITE: Must be able to get up and down from the floor and walk without assistance.
FREE downloadable links to videos about waking-up your feet will be provided. 
PRIVATE Maximizing Your Walking sessions can be arranged for a separate fee. 
REGISTRATION (preregistration recommended):

CHECK: Pay to Ernie Adams, 1164 Solano Ave., #164, Albany, CA 94706
DROP-IN (cash/check/credit)

LOCATION: Mind Body Dojo, 7512 Fairmount Ave., El Cerrito, CA
Mind Body Dojo is a large beautiful studio completely covered with Judo mats for your comfort and safety.

INFORMATION: • 510-619-9223 •

ERNIE ADAMS has over 20-years’ experience specializing in balance, walking, and injury prevention, and works in many different settings, including physical therapy clinics, Kaiser hospitals, and has a private practice in El Cerrito, CA. He is a Guild Certified Feldenkrais® Practitioner and a Pilates Instructor, with an extensive background as a professional dancer.

Walking for Fun & Fitness in Tilden Park with Ernie Adams

Sat or Sun ( date/time TBA), 2-hour workshop ( 5-student maximum) , $95 

Learn how to walk easier, improve balance, and get training in how to use trekking poles for fitness and safety.

ONLINE: See PayPal/Credit Card Button below
CHECK: Send $95 check pay to Ernie Adams, 1164 Solano Ave., Box 164, Albany CA 94706.
INFORMATION: 510-619-9223 · ·