MOVEMENT CLASSES for Individuals, Couples & Small Groups (Max 4-students)!

Head Through Gate trio

FELDENKRAIS AWARENESS THROUGH MOVEMENT® (1-hour)
Private Sessions, Couples & Small Groups (4-student maximum)/Dates & Times (TBA)

Dates & Times (TBA)/60-minutes: Sessions tailored to your specific needs, or a theme you wish to explore.

The Feldenkrais Method® uses gentle movement explorations to re-pattern the way your brain perceives and coordinates movement to increase flexibility, improve posture, balance and walking. Feldenkrais® reduces stress and can produce a feeling of calm, clarity, and self harmony. Awareness Through Movement has been used worldwide for over 60-years to improve recovery from physical and neurological injuries, increase learning ability, and enhance athletic performance. 

FEES:
1-2 Students: $115
3-4 Students: $150

REGISTRATION: Check: Pay to Ernie Adams, 1164 Solano Ave., Box 164, Albany CA 94706
Drop-in (Check, Cash, Credit)
Credit Card/PayPal:


AWARENESS THROUGH MOVEMENT



HIKING FOR FUN & FITNESS IN TILDEN PARK (1.5-hours)
Private Sessions, Couples & Small Groups (4-students max)/Dates & Times (TBA)

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Learn how to walk easier, improve balance, and get training in how to use trekking poles for fitness and safety. Sign up for an individual session, or form small groups with your friends.
Trekking poles can be provided by request, as well as how to adjust poles for specific purposes, and information about what to look for when purchasing trekking poles.

FEES:
1-2 Students: $140
3-4 Students: $180

REGISTRATION: Check: Pay to Ernie Adams, 1164 Solano Ave., Box 164, Albany CA 94706
Drop-in (Check, Cash, Credit)
Credit Card/PayPal:


Trek Poles/Tilden Park



WALKING & BALANCE CONSULTATIONS:

Discover the tools and techniques to improve balance; walk with more ease and confidence; and prevent falls. The studio is very large and completely covered in Aikido mats for safety. 

FEES: 


Private Sessions